Nourish

Nutrition articles for healthy living.

Ingredients: 1 cup natural peanut butter 2 large eggs 2 medium sized very ripe bananas ½ teaspoon baking soda 1 teaspoon vanilla 2 tablespoons honey (optional, but I added it!) Optional toppings of choice: dark chocolate chips, coconut, raisins, craisins Directions: Preheat oven to 400 degrees. Place ingredients in the blender and blend until well …

Peanut Butter Protein Muffins Read More »

Ingredients: 1 ripe avocado 1/4 cup cocoa powder 1/4 cup raw agave nectar 1/4 cup almond milk 1 teaspoon vanilla extract Directions: Peel and quarter a ripe avocado. Put all the ingredients in your beloved Magic Bullet (or a blender/hand mixer) and blend until smooth. Serve and enjoy!

Ingredients: 3 cups cooked quinoa 14 oz can of artichokes (drained/chopped) 15 oz can of white beans (drained/rinsed) 1/3 cup fresh mint chopped 1/3 cup fresh parsley chopped 3Tbsp fresh lemon juice 1/4 cup minced red onion 2 Tbs olive oil Salt & pepper to taste Directions: Drain and chop artichokes Drain and rinse beans …

Artichoke Quinoa Dish (cold salad) Read More »

Ingredients: 2 scoops IsaLean Creamy French Vanilla Or 2 scoops IsaLean PRO Natural Vanilla 1 scoop Orange Replenish ½ frozen banana Handful of frozen pineapple 8oz almond milk Directions: Blend and Enjoy!