Set Your Life On Fire.
Seek those who fan your flame.
Getting to Know
Heather Godfrey
Growing Up
Thank you for stopping by! Here is a little about my story. I was born and raised in a the sweetest town, Alexandria, MN. I was blessed to have incredible parents and an older brother, Danny. I always tease him that I was the “favorite"!
I grew up loving sports, giving my all to everything that I set my mind to and have been entrepreneurial spirited since I can remember. I have always dreamed big and always have just had the mindset to just go for it (you always figure it out along the way!) I believe that so much of the experiences I through myself into, helped shape who I have become today.
My Goal
I strive to utilizing the gifts that God gave me and the experiences that I have had.
Being an athlete, a mother (my greatest gift EVER!!), a business owner and.... a slowly retiring overachiever 🙂 has all helped me realize the importance of movement & nourishing my mind and body. I love sharing what I have learned and daily practice with you all along the way. We were not put on this earth to feel tired, stressed and broken. We are meant to feel alive, energized, passionate, healthy, happy, connected and experience all of the beautiful things life has to offer.
I believe that when we CONSISTENTLY move & nourish our bodies, fuel our minds with positivity and surround ourselves by supportive people that we can truly experience life to the fullest!
My mission is to help empower you create change and success in all of these areas of your life. & have FUN doing it! Because life is too short to not enjoy the entire journey!
Whether you are looking for quick + efficient workouts, simple recipes, holistic nutrition & beauty solutions, business tips or just life and parenting hacks I have learned along the way, I've got you!
I definitely don't have it all figured out and will be a forever student that is always trying to learn and evolve. I hope to inspire you in some way and feel so honored to have you follow along with me as we support one another.
XO-Heather
what inspires me to stay #commited
Anything outdoors fuels my soul. I love spending time on the lake, paddle boarding, kayaking, boating, hiking, mountain biking, fishing etc. I love love love people and learning their stories. I love being with people who make me laugh. I love being in large groups and attending events as well, but I equally love time alone or in small group settings. My family, friends and loved ones mean the world to me.
I have been in the fitness industry for almost 15 years and have taught a variety of formats, I have certified hundreds of fitness instructors on some of my favorite formats, had the opportunity to model in a fitness informercial and be on the cover of the PiYo DVD, I was an educator for students at a collage, trained our local fire department and have taught classes for numerous events over the year. Teaching classes and making movement fun is part of my soul!
I love Daily Inspiration & Positivity
A few of my favorite Quotes:
I would love to hear yours too!
"There is a voice that doesn't use words, Listen". - Rumi
"If you don't have anything nice to say, then don't say anything at all." - Grandma Shirley and My Mother, Lynn
"Whether you think you can or think you can't, you are right." - Henry Ford
"Man sacrafices his health in order to make money. Then he sacrifices money to recuperate his health. And then he is so anxious about the future that he does not enhoy the preset; the result being that he does not live in the present or the future; he lives as if he is never going to die and then dies having never really lived." - Dalai Lama