Heather Godfrey

The best project you will ever work on is you! I am so excited to be alongside you, believing in you and pushing you to ignite your inner fire and watch your goals come to life!

Ingredients: 1 cup natural peanut butter 2 large eggs 2 medium sized very ripe bananas ½ teaspoon baking soda 1 teaspoon vanilla 2 tablespoons honey (optional, but I added it!) Optional toppings of choice: dark chocolate chips, coconut, raisins, craisins Directions: Preheat oven to 400 degrees. Place ingredients in the blender and blend until well …

Peanut Butter Protein Muffins Read More »

Ingredients: 1 ripe avocado 1/4 cup cocoa powder 1/4 cup raw agave nectar 1/4 cup almond milk 1 teaspoon vanilla extract Directions: Peel and quarter a ripe avocado. Put all the ingredients in your beloved Magic Bullet (or a blender/hand mixer) and blend until smooth. Serve and enjoy!

We all hear the term “core” often, but what exactly does that refer to? Essentially, our core is a group of muscles found in our midsection. These muscles are responsible in providing support for the majority of all human movement. The core includes not only our abdominal muscles, but also our glutes and low back …

It’s All About The Core – What, Why and How Read More »

Ingredients: 3 cups cooked quinoa 14 oz can of artichokes (drained/chopped) 15 oz can of white beans (drained/rinsed) 1/3 cup fresh mint chopped 1/3 cup fresh parsley chopped 3Tbsp fresh lemon juice 1/4 cup minced red onion 2 Tbs olive oil Salt & pepper to taste Directions: Drain and chop artichokes Drain and rinse beans …

Artichoke Quinoa Dish (cold salad) Read More »

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